Omar Cardenas 5:08 row
558
Meters
5:08.5
Time
4:36.4
Pace
31
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 108 |
| Drag Factor | 98 |
January 12, 2026 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 558 | 4:36.4 | 17 | 357 | 31 | 14 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 30 | 21 |
| 5:08.5 | 17 | 4:10.0 | 22 | 377 | 1 | 7 |
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Workout Graph
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