Omar Cardenas v8:00/3:00r...4 row
3,411
Meters
20:00.0
Time
2:55.9
Pace
184
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 101 |
January 09, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,411 | 2:55.9 | 64 | 521 | 20 | |
| 8:00.0 | 1,134 | 3:31.6 | 37 | 427 | 20 | |
| r: 3:00 | 431 | |||||
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 18 | |
| r: 3:00 | 429 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | |
| r: 3:00 | 416 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 381 | |||||
| r1,657 |
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Workout Graph
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