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Omar Cardenas v0:20/0:10r...24 row

1,492

Meters

8:00.0

Time

2:40.8

Pace

82

Calories

Rest Distance1,546
Rest Time11:40.0
Overall Distance3,038
Overall Time19:40.0
Average Watts84
Calories Per Hour589
Stroke Rate23
Stroke Count191
Drag Factor103

January 08, 2026 06:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,492 2:40.8 84 589 23
0:20.0 81 2:03.4 186 940 30
r: 0:10 29
0:20.0 76 2:11.5 154 828 27
r: 0:10 27
0:20.0 74 2:15.1 142 788 27
r: 0:10 25
0:20.0 65 2:33.8 96 630 24
r: 0:10 27
0:20.0 66 2:31.5 101 646 24
r: 0:10 25
0:20.0 68 2:27.0 110 678 24
r: 0:10 20
0:20.0 58 2:52.4 68 535 24
r: 0:10 22
0:20.0 57 2:55.4 65 523 24
r: 4:00 551
0:20.0 56 2:58.5 61 511 24
r: 0:10 25
0:20.0 44 3:47.2 30 402 18
r: 0:10 25
0:20.0 65 2:33.8 96 630 24
r: 0:10 23
0:20.0 61 2:43.9 79 573 24
r: 0:10 21
0:20.0 63 2:38.7 88 601 24
r: 0:10 23
0:20.0 59 2:49.4 72 547 24
r: 0:10 21
0:20.0 52 3:12.3 49 469 21
r: 0:10 26
0:20.0 62 2:41.2 83 587 24
r: 4:00 491
0:20.0 61 2:43.9 79 573 24
r: 0:10 19
0:20.0 58 2:52.4 68 535 24
r: 0:10 21
0:20.0 61 2:43.9 79 573 21
r: 0:10 22
0:20.0 59 2:49.4 72 547 24
r: 0:10 13
0:20.0 51 3:16.0 46 459 21
r: 0:10 22
0:20.0 58 2:52.4 68 535 24
r: 0:10 24
0:20.0 60 2:46.6 76 560 21
r: 0:10 22
0:20.0 75 2:13.3 148 808 27
r: 0:10 22
r1,546

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Workout Graph

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