Lars Grom 43:13 row
10,061
Meters
43:13.1
Time
2:08.8
Pace
632
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1230 |
| Drag Factor | 117 |
January 24, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.1 | 10,061 | 2:08.8 | 164 | 862 | 632 | 28 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 28 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 28 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 29 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 29 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 29 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 28 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 29 |
| 43:13.1 | 612 | 2:37.7 | 89 | 606 | 33 | 26 |
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Workout Graph
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