Lars Grom 39:07 row
8,812
Meters
39:07.4
Time
2:13.1
Pace
541
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
January 22, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.4 | 8,812 | 2:13.1 | 148 | 809 | 541 | 28 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 29 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 29 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 29 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 79 | 30 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 31 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 29 |
| 39:07.4 | 708 | 2:54.7 | 66 | 525 | 37 | 25 |
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Workout Graph
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