Lars Grom 39:06 row
8,615
Meters
39:06.1
Time
2:16.1
Pace
515
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
January 20, 2026 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:06.1 | 8,615 | 2:16.1 | 139 | 777 | 515 | 28 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 28 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 28 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 28 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 30 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 30 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 28 |
| 39:06.1 | 755 | 2:42.9 | 81 | 578 | 40 | 25 |
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Workout Graph
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