Lars Grom 46:23 row
10,312
Meters
46:23.3
Time
2:14.9
Pace
619
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1304 |
| Drag Factor | 122 |
January 18, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.3 | 10,312 | 2:14.9 | 142 | 790 | 619 | 27 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 28 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 29 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 28 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 28 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 29 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 28 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 28 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 29 |
| 46:23.3 | 236 | 2:56.4 | 64 | 519 | 13 | 23 |
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Workout Graph
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