Lars Grom 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
483
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 121 |
January 14, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 959 | 483 | 28 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 28 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 28 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 96 | 28 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 29 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 100 | 31 |
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Workout Graph
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