Lars Grom 4:55 row
1,017
Meters
4:55.9
Time
2:25.4
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 121 |
January 14, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,017 | 2:25.4 | 114 | 691 | 57 | 27 |
| 4:55.9 | 1,018 | 2:25.3 | 114 | 692 | 57 | 27 |
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Workout Graph
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