Lars Grom 50:22 row
11,622
Meters
50:22.6
Time
2:10.0
Pace
719
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 1460 |
| Drag Factor | 121 |
January 12, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:22.6 | 11,622 | 2:10.0 | 159 | 847 | 719 | 28 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 30 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 29 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 29 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 30 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 29 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 28 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 28 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 28 |
| 50:22.6 | 57 | 3:18.2 | 45 | 454 | 3 | 19 |
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Workout Graph
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