Steve Schaedler v4:00/3:00r...4 row
3,169
Meters
16:00.0
Time
2:31.4
Pace
170
Calories
149
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 101 |
June 30, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,169 | 2:31.4 | 101 | 637 | 22 | 149 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 23 | 136 | |
| r: 3:00 | 316 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 22 | 147 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 22 | 156 | |
| r: 3:00 | 227 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 21 | 159 | |
| r: 3:00 | 217 | ||||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.