Steve Schaedler v4:00/3:00r...4 row
3,013
Meters
16:00.0
Time
2:39.3
Pace
157
Calories
150
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 84 |
June 23, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,013 | 2:39.3 | 87 | 588 | 23 | 150 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 25 | 151 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 23 | 148 | |
| r: 3:00 | 188 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 24 | 148 | |
| r: 3:00 | 258 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 23 | 154 | |
| r: 3:00 | 236 | ||||||
| r902 |
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Workout Graph
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