Steve Schaedler v4:00/3:00r...4 row
3,301
Meters
16:00.0
Time
2:25.4
Pace
183
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 110 |
June 19, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 686 | 22 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | |
| r: 3:00 | 269 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 23 | |
| r: 3:00 | 227 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 22 | |
| r: 3:00 | 236 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 21 | |
| r: 3:00 | 255 | |||||
| r987 |
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Workout Graph
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