Steve Schaedler v4:00/3:00r...4 row
3,140
Meters
16:00.0
Time
2:32.8
Pace
167
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 28:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 98 |
June 17, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,140 | 2:32.8 | 98 | 626 | 21 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 22 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 21 | |
| r: 3:00 | 247 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 21 | |
| r: 3:00 | 256 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 21 | |
| r: 3:00 | 291 | |||||
| r1,080 |
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Workout Graph
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