Steve Schaedler v2:00/1:00r...8 row
3,385
Meters
16:00.0
Time
2:21.8
Pace
189
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 103 |
June 13, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,385 | 2:21.8 | 123 | 708 | 23 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 23 | |
| r: 1:00 | 89 | |||||
| r690 |
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Workout Graph
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