Steve Schaedler v4:00/3:00r...4 row
3,438
Meters
16:00.0
Time
2:19.6
Pace
197
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 107 |
June 11, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,438 | 2:19.6 | 129 | 738 | 23 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 26 | |
| r: 3:00 | 381 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 24 | |
| r: 3:00 | 245 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 22 | |
| r: 3:00 | 217 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | |
| r: 3:00 | 291 | |||||
| r1,134 |
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Workout Graph
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