Ahmet Denizhan Yılmaz v500m/1:00r...6 row
3,000
Meters
10:47.1
Time
1:47.8
Pace
224
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 16:47.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 110 |
January 13, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 3,000 | 1:47.8 | 279 | 1260 | 34 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 35 | |
| r: 1:00 | 37 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 35 | |
| r: 1:00 | 33 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 35 | |
| r: 1:00 | 31 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | |
| r: 1:00 | 35 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:00 | 34 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | |
| r: 1:00 | 18 | |||||
| r188 |
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Workout Graph
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