Chris Davis v2:00/1:00r...6 row
2,921
Meters
12:00.0
Time
2:03.2
Pace
187
Calories
136
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 101 |
January 24, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 27 | 136 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 93 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 109 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 113 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 163 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 167 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 176 | |
| r: 1:00 | 163 | ||||||
| r1,023 |
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Workout Graph
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