Chris Davis v6:00/2:00r...6 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
220
Calories
122
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 98 |
January 21, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 27 | 122 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 26 | 106 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 127 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 108 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 121 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 145 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 128 | |
| r: 2:00 | 19 | ||||||
| r157 |
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Workout Graph
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