Chris Davis v3:00/2:00r...5 row
3,511
Meters
15:00.0
Time
2:08.1
Pace
217
Calories
153
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 99 |
January 19, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 26 | 153 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 107 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 27 | 138 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 170 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 177 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 176 | |
| r: 2:00 | 369 | ||||||
| r1,848 |
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Workout Graph
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