Chris Davis v1:00/2:00r...5 row
3,096
Meters
13:00.0
Time
2:05.9
Pace
197
Calories
151
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 99 |
January 18, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,096 | 2:05.9 | 175 | 902 | 27 | 151 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 98 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 161 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 178 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 171 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 147 | |
| r: 2:00 | 333 | ||||||
| r1,751 |
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Workout Graph
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