Chris Davis v1:00/2:00r...5 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
212
Calories
129
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 99 |
January 17, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 28 | 129 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 92 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 90 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 27 | 134 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | 171 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 159 | |
| r: 2:00 | 15 | ||||||
| r112 |
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Workout Graph
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