Chris Davis 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
295
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 98 |
January 16, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 295 | 24 | 165 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 58 | 25 | 153 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 58 | 24 | 159 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 59 | 24 | 169 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 59 | 24 | 171 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 61 | 24 | 175 |
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Workout Graph
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