Chris Davis v4:00/3:00r...4 row
3,668
Meters
16:00.0
Time
2:10.8
Pace
223
Calories
159
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 98 |
January 16, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,668 | 2:10.8 | 156 | 837 | 22 | 159 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 21 | 107 | |
| r: 3:00 | 439 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 175 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 22 | 174 | |
| r: 3:00 | 475 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 183 | |
| r: 3:00 | 535 | ||||||
| r1,926 |
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Workout Graph
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