Chris Davis v1000m/1:00r...4 row
4,000
Meters
17:25.2
Time
2:10.6
Pace
246
Calories
173
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 21:25.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 98 |
January 14, 2026 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.2 | 4,000 | 2:10.6 | 157 | 840 | 22 | 173 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 21 | 152 | |
| r: 1:00 | 33 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 23 | 171 | |
| r: 1:00 | 28 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 184 | |
| r: 1:00 | 22 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 23 | 185 | |
| r: 1:00 | 23 | ||||||
| r106 |
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Workout Graph
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