Chris Davis v500m/1:00r...6 row
3,000
Meters
12:23.9
Time
2:03.9
Pace
193
Calories
111
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 18:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 98 |
January 13, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 25 | 111 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 103 | |
| r: 1:00 | 155 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 111 | |
| r: 1:00 | 120 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 114 | |
| r: 1:00 | 119 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 76 | |
| r: 1:00 | 103 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 89 | |
| r: 1:00 | 115 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 24 | 177 | |
| r: 1:00 | 127 | ||||||
| r739 |
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Workout Graph
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