Chris Davis v1:40/0:20r...10 row
3,722
Meters
16:40.0
Time
2:14.3
Pace
219
Calories
148
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,838 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 100 |
January 12, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,722 | 2:14.3 | 144 | 796 | 26 | 148 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 79 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 81 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | 159 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 26 | 165 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 27 | 165 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 27 | 169 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | 166 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 28 | 169 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 27 | 169 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 27 | 167 | |
| r: 0:20 | 12 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.