Chris Davis 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
27
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 99 |
January 11, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 21 | 117 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 23 | 108 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 22 | 113 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 6 | 20 | 114 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 6 | 20 | 129 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 21 | 124 |
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Workout Graph
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