Chris Davis 500m row
500
Meters
2:48.1
Time
2:48.1
Pace
26
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 100 |
January 07, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 26 | 16 | 102 |
| 0:34.3 | 100 | 2:51.5 | 69 | 538 | 5 | 17 | 90 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 18 | 99 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 16 | 111 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 5 | 16 | 104 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 6 | 17 | 109 |
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Workout Graph
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