Chris Davis 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
281
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 99 |
January 06, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 281 | 19 | 152 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 57 | 21 | 103 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 57 | 20 | 160 |
| 5:04.6 | 3,000 | 2:32.3 | 99 | 640 | 55 | 19 | 160 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 55 | 19 | 171 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 57 | 20 | 168 |
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Workout Graph
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