Stefan Toniato 25:04 row
5,320
Meters
25:04.1
Time
2:21.3
Pace
309
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 121 |
January 20, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,320 | 2:21.3 | 124 | 726 | 309 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 |
| 25:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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