Stefan Toniato v3:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
209
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 120 |
January 19, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 22 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 5 | |||||
| r25 |
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Workout Graph
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