Stefan Toniato 4x500m/1:00r row
2,000
Meters
8:52.1
Time
2:13.0
Pace
121
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 12:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 121 |
January 16, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | |
| r46 |
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Workout Graph
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