Stefan Toniato v1:00/1:00r...2 row
757
Meters
3:00.0
Time
1:58.8
Pace
55
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 782 |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 120 |
January 15, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | |
| r: 1:00 | 12 | |||||
| r25 |
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