Stefan Toniato v1000m/1:00r...4 row
4,000
Meters
17:41.4
Time
2:12.6
Pace
244
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 21:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 121 |
January 14, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 22 | |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | |
| r: 1:00 | 7 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 10 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 9 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 6 | |||||
| r32 |
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Workout Graph
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