Jihyun Moon 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 111 |
January 19, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 506 | 251 | 29 |
| 6:00.0 | 1,004 | 2:59.2 | 61 | 509 | 50 | 27 |
| 12:00.0 | 975 | 3:04.6 | 56 | 491 | 49 | 30 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 29 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 28 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 31 |
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Workout Graph
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