Jihyun Moon 30:11 row
4,017
Meters
30:11.1
Time
3:45.4
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 42 |
| Stroke Count | 1335 |
| Drag Factor | 129 |
January 17, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 4,017 | 3:45.4 | 31 | 405 | 200 | 42 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 45 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 43 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 44 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 45 |
| 25:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 44 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 46 |
| 30:11.1 | 29 | 3:11.3 | 50 | 471 | 1 | 27 |
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Workout Graph
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