Jihyun Moon 30:05 row
3,830
Meters
30:05.9
Time
3:55.7
Pace
193
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 42 |
| Stroke Count | 1342 |
| Drag Factor | 130 |
January 14, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 3,830 | 3:55.7 | 27 | 391 | 193 | 42 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 43 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 45 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 45 |
| 20:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 45 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 44 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 46 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 31 |
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Workout Graph
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