Jihyun Moon 31:05 row
4,016
Meters
31:05.4
Time
3:52.2
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 43 |
| Stroke Count | 1354 |
| Drag Factor | 128 |
January 13, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 4,016 | 3:52.2 | 28 | 396 | 203 | 43 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 42 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 43 |
| 15:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 45 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 45 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 43 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 43 |
| 31:05.4 | 177 | 3:04.7 | 56 | 491 | 8 | 42 |
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Workout Graph
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