Jihyun Moon 30:09 row
4,076
Meters
30:09.4
Time
3:41.9
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 37 |
| Stroke Count | 1220 |
| Drag Factor | 112 |
January 12, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,076 | 3:41.9 | 32 | 410 | 202 | 37 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 41 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 42 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 42 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 38 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 40 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 41 |
| 30:09.4 | 21 | 3:43.8 | 31 | 407 | 1 | 19 |
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Workout Graph
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