Jihyun Moon 40:10 row
4,919
Meters
40:10.0
Time
4:04.9
Pace
252
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 37 |
| Stroke Count | 1620 |
| Drag Factor | 115 |
January 08, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.0 | 4,919 | 4:04.9 | 24 | 381 | 252 | 37 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 43 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 42 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 42 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 41 |
| 25:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 38 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 39 |
| 35:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 39 |
| 40:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 39 |
| 40:10.0 | 19 | 4:23.1 | 19 | 366 | 1 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.