Jihyun Moon 30:14 row
4,550
Meters
30:14.2
Time
3:19.3
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 36 |
| Stroke Count | 1229 |
| Drag Factor | 117 |
January 04, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 4,550 | 3:19.3 | 44 | 452 | 225 | 36 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 39 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 40 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 43 |
| 20:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 42 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 40 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 41 |
| 30:14.2 | 27 | 4:22.9 | 19 | 366 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.