Sean Doran v3:00/2:00r...5 BikeErg
7,175
Meters
15:00.0
Time
2:05.4
Pace
226
Calories
| Rest Distance | 3,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 80 |
| Revolution Count | 1795 |
| Power/kg | 1.77 |
| Drag Factor | 70 |
January 19, 2026 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,175 | 2:05.4 | 177 | 910 | 80 | |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 80 | |
| r: 2:00 | 746 | |||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 804 | 76 | |
| r: 2:00 | 746 | |||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 82 | |
| r: 2:00 | 765 | |||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 82 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 1,484 | 2:01.2 | 196 | 975 | 83 | |
| r: 2:00 | 766 | |||||
| r3,467 |
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Workout Graph
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