Sean Doran v1:00/2:00r...5 BikeErg
6,168
Meters
13:00.0
Time
2:06.4
Pace
192
Calories
| Rest Distance | 3,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 86 |
| Revolution Count | 1793 |
| Power/kg | 1.73 |
| Drag Factor | 56 |
January 18, 2026 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,168 | 2:06.4 | 173 | 895 | 86 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 80 | |
| r: 2:00 | 779 | |||||
| 3:00.0 | 1,385 | 2:09.9 | 159 | 848 | 83 | |
| r: 2:00 | 715 | |||||
| 5:00.0 | 2,333 | 2:08.5 | 165 | 866 | 86 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 90 | |
| r: 2:00 | 645 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 97 | |
| r: 2:00 | 815 | |||||
| r3,628 |
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Workout Graph
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