Sean Doran 30:06 BikeErg
12,086
Meters
30:06.9
Time
2:29.5
Pace
332
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 71 |
| Revolution Count | 2171 |
| Power/kg | 1.05 |
| Drag Factor | 58 |
January 16, 2026 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,086 | 2:29.5 | 105 | 660 | 332 | 71 |
| 5:00.0 | 1,982 | 2:31.3 | 101 | 647 | 54 | 72 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 56 | 73 |
| 15:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 70 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 647 | 54 | 71 |
| 25:00.0 | 2,020 | 2:28.5 | 107 | 667 | 56 | 72 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 695 | 58 | 74 |
| 30:06.9 | 41 | 2:48.2 | 73 | 552 | 1 | 69 |
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Workout Graph
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