Sean Doran v4:00/3:00r...4 BikeErg
6,973
Meters
16:00.0
Time
2:17.6
Pace
202
Calories
| Rest Distance | 4,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,540 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 80 |
| Revolution Count | 2141 |
| Power/kg | 1.34 |
| Drag Factor | 53 |
January 16, 2026 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,973 | 2:17.6 | 134 | 761 | 80 | |
| 4:00.0 | 1,689 | 2:22.0 | 122 | 719 | 78 | |
| r: 3:00 | 1,137 | |||||
| 4:00.0 | 1,713 | 2:20.1 | 127 | 737 | 79 | |
| r: 3:00 | 1,167 | |||||
| 4:00.0 | 1,783 | 2:14.6 | 144 | 793 | 83 | |
| r: 3:00 | 1,072 | |||||
| 4:00.0 | 1,789 | 2:14.1 | 145 | 798 | 83 | |
| r: 3:00 | 1,191 | |||||
| r4,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.