Sean Doran v1:00/1:00r...7 BikeErg
5,121
Meters
10:00.0
Time
1:57.1
Pace
171
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 86 |
| Revolution Count | 1057 |
| Power/kg | 2.18 |
| Drag Factor | 71 |
January 15, 2026 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 86 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 84 | |
| r: 1:00 | 347 | |||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 85 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 84 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 85 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 87 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 87 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 91 | |
| r: 1:00 | 362 | |||||
| r1,187 |
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Workout Graph
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