Sean Doran v2000m/1:00r...4 BikeErg
8,000
Meters
17:59.1
Time
2:14.8
Pace
237
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 21:59.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 82 |
| Revolution Count | 1692 |
| Power/kg | 1.43 |
| Drag Factor | 53 |
January 14, 2026 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.1 | 8,000 | 2:14.8 | 143 | 790 | 82 | |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 80 | |
| r: 1:00 | 413 | |||||
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 79 | |
| r: 1:00 | 33 | |||||
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 83 | |
| r: 1:00 | 348 | |||||
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 89 | |
| r: 1:00 | 330 | |||||
| r1,124 |
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Workout Graph
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