Piotr Mankiewicz v1:00/2:00r...5 row
3,464
Meters
13:00.0
Time
1:52.5
Pace
247
Calories
32
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 110 |
January 18, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,464 | 1:52.5 | 245 | 1144 | 27 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 78 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 82 | |
| r: 2:00 | 38 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 0 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | 0 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 0 | |
| r: 2:00 | 33 | ||||||
| r157 |
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Workout Graph
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