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Piotr Mankiewicz v250m/0:45r...20 row

5,000

Meters

17:52.6

Time

1:47.2

Pace

364

Calories

Rest Distance1,011
Rest Time20:00.0
Overall Distance6,011
Overall Time37:52.6
Average Watts284
Calories Per Hour1276
Stroke Rate27
Stroke Count495
Drag Factor137

January 06, 2026 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:52.6 5,000 1:47.2 284 1276 27
0:53.8 250 1:47.6 281 1266 29
r: 0:45 27
0:53.9 250 1:47.8 279 1261 27
r: 0:45 46
0:53.8 250 1:47.6 281 1266 26
r: 0:45 50
0:53.7 250 1:47.4 283 1272 27
r: 2:00 58
0:53.9 250 1:47.8 279 1261 27
r: 0:45 51
0:53.8 250 1:47.6 281 1266 27
r: 0:45 57
0:53.7 250 1:47.4 283 1272 27
r: 0:45 42
0:53.8 250 1:47.6 281 1266 28
r: 2:00 55
0:53.8 250 1:47.6 281 1266 28
r: 0:45 51
0:53.8 250 1:47.6 281 1266 27
r: 0:45 53
0:53.8 250 1:47.6 281 1266 27
r: 0:45 42
0:53.8 250 1:47.6 281 1266 28
r: 2:00 64
0:53.9 250 1:47.8 279 1261 28
r: 0:45 59
0:53.7 250 1:47.4 283 1272 28
r: 0:45 53
0:53.8 250 1:47.6 281 1266 27
r: 0:45 46
0:53.7 250 1:47.4 283 1272 28
r: 2:00 43
0:53.4 250 1:46.8 287 1288 29
r: 0:45 52
0:53.5 250 1:47.0 286 1283 28
r: 0:45 54
0:53.3 250 1:46.6 289 1294 28
r: 0:45 49
0:51.6 250 1:43.2 318 1395 33
r: 0:45 59
r1,011

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Workout Graph

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